In reality, change can be easy if you know the simple steps of behavior design. The notion that all change is hard is a myth. You can start making major changes by taking minor actions. How to use formulas to help new habits take hold.How to use the Fogg Behavior Model as a framework for creating the changes you want to see in your life.Here’s what you’ll learn about in this book summary: And in Tiny Habits, he shares his research-backed insights on habit change and why it doesn’t have to be as hard as you think. Whether we’re talking about product development or personal development-if it involves change, BJ Fogg is your guy. He’s one of the world’s foremost experts on the science and psychology of behavior change, and his work in this area has had a significant impact on the way we approach habit change. Tiny Habits was written by BJ Fogg, who is the founder of the Behavior Design Lab at Stanford University.
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